Body Mass Index (BMI) Test
If your BMI is 25 or more, you should strongly consider RAAD.
Maximum Healthy BMI Body Weight Table
Maximum weight for BMI < 25 (healthy range)
Note: If your weight is above these values, your BMI is 25 or higher and you may benefit from the RAAD Diet.
Important: BMI is not a perfect indicator of health but is often a useful tool for evaluation. It doesn't account for muscle mass, bone density, age, or body composition. Always consult with healthcare professionals for personalized health assessments.
What is BMI?
Body Mass Index (BMI) is a simple calculation using your height and weight to estimate body fat. It's a useful screening tool to identify weight categories that may lead to health problems.
How RAAD Can Help
The RAAD Diet is designed to help you achieve and maintain a healthy weight through its unique protein replacement protocol. Whether you're looking to lose weight or maintain your current healthy BMI, RAAD can support your goals.